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Strength Conditioning

DLSspartans


For Spartan Performance Camps & Clinics Click Here

Mark Wine

CSCS - BA - USAW - PT, PES, CES
winem@dlhs.org

To read his biography, click HERE.

Mission Statement

De La Salle High School's Strength and Conditioning program has a core focus to enhance the athletic students' sport and life performance through fundamentals, proper technique, Olympic movements, functional training and hard work. Disciplined and dedicated coaching integrates exercise science into the various sports strength and conditioning programs thus not allowing a single sport, team or athlete to be left undeveloped.

The Spartan Athletic Development Model

  • Year One Focus: Olympic Technique - Mobility - Asymmetry Elimination - Neurological Awareness
  • Year Two Focus: Olympic Technique - Strength Development - Mobility
  • Year Three Focus: Strength & Power = Athletic Performance
  • Year Four Focus: Strength & Power = Athletic Performance

Camps and Clinics


1 - Freshman Spartan Performance Training 101 
 

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Have more questions? Click HERE 

*TO REGISTER FOR ANY OF THE SESSIONS, CLICK THE STICKER AT THE BOTTOM OF THE DESCRIPTIONS.

Spring Session - Monday/Tuesday/Thursday - 8 weeks
Cost to DLS Frosh = Free. Limited to 35 persons
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Focus - Explosive base training, proper movement patterns, injury prevention training and olympic weightlifting technique

*Jan: 20/21/23 - 27/28/30
*Feb: 3/4/6 - 10/11/13 - 18/20 - 24

*Mar: 2/3/5 - 9/10/12 - 17/18/19
*Each date starts at 7a sharp. If there is no school, there will be no SPT clinic


**CLICK THE STICKER BELOW TO REGISTER FOR ANY OF THE SESSIONS.

 




 

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